As soon as the weather becomes warmer, we all want to have a special someone with whom we spent most of that time . Sometimes it is hard to find ( and persuaded ) that a great man about whom the imagination. Here are 10 tips to help you make the guy fall in love with you ! You just have to be yourself , that exudes confidence and really try !
Be yourself
All my advice is essentially that you own . If you pretend , it will not matter if the guy in love with you , because it will not actually be in love with what you really are. So my first idea to always be myself , no matter what - that I did not like because of what I did. Besides, you would not want to fall in love with someone who is not his , right?
Look nice
Whenever you try to be more attractive to someone , always take care of their appearance . This does not mean that I would starve myself to look skinny , do not buy new clothes , or dramatically change my hair . Instead, just make sure you look the best you can . It involves a cute combination that brings out my quality , combed hair and brought a little makeup , a wide smile and a little light perfume . I do this for myself - so I had confidence.
Listen
Guys love to talk about themselves and believe that girls who actively listen very charming . I always listen more than you talk - when we want to attract a boyfriend . You're talking about yourself , current issues, news, etc. . 20 percent of the time, and leave them to control 80 percent of the time in conversation . If he can find his way in the company of a woman , ask you questions and it will create a very nice conversation !
Many laugh
A sense of humor is very important when trying to attract someone's attention . Laughing at his jokes and compaction of a joke really can not do that guy thinks it knows the girls! If you like someone , laugh a little with him and see how he reacts to it !
Be positive
My experience is that men prefer cheerful and positive girl . Nobody likes to spend time with negative people , full of pessimism . I always try to think positive and be a " glass is half-full person," when I want to I pick up a handsome boyfriend . People often look at me and often come to me when I'm smiling ! Therefore show these white pearls !
Be fine
Sometimes I can be vicious - all the girls know how to . When I'm with friends, gossip or talk bad about a girl who was rude, but that is not to act . And let me tell you , I learned that this behavior is not like men. They are attracted to girls who are fine and do not gossip , and keep your malice and condescending comments to yourself when you are with a new boyfriend . Regularly sarcastic comments are okay , but please reduce it to a minimum !
Flirt
Some of my friends think that they are above flirting, but let me tell you - it works! Guys love to be the center of attention and treat them like kings . Because throw your hair a little , tilt your head and laugh , laugh a lot and watch it under the lash . Although these may seem old tricks have been tried and safe - such as the fact fallen !
Be different
I'm always trying to interest you guys uniqueness and diversity. I do not want them to think I was the same as the other girls . Instead, I want to be seen as charming , witty and smart . That's why I 'm not talking about the same old issues, as some school gossip . Ask him what he thinks about current topics or stories newsworthy and show him that you are versatile !
Guys like to touch and physical contact is quickly establishing intimacy
Be witty
All have some form of charisma and witty way, so why not show it ? I know it can sometimes be difficult when you're next to your sympathy , but do not be too hook up and go for it! Do you remember that I told you boys like girls with a sense of humor? Show him that side and be confident !
Initiate physical contact
Guys like to touch and physical contact is quickly establishing intimacy . So when trying to attract his attention, I will seek ways to bring physical contact in the game. For example , touched by his hands in ecstasy while being laughed at his jokes or I'll playfully touching knee if he says something funny , or I touch his arm while explaining something .
Saturday, February 8, 2014
How do I win him ?
Happiness consists of small things , and this rule applies to romantic relationships . For his beloved do not have to remove the stars from the sky : it massage your honest , curious cook dinner and you'll have more intimacy. And this, as one study showed , they want men in long term relationships . Here are some ideas that may help .
PARTICIPATE IN HIS HOBBIES
Couples who play together stay together . Drive along bike , play occasionally basket . Ask him to teach you some skills related to his hobby . It would mean a lot .
Get him DESERT AFTER LEAVING
Although he planned to spend the night alone , he did not complain when you select a date with friends. In this way he showed understanding for your life and your friends . Show that prices and bring him a cake or a cake . Small token contributions to strengthening ties .
MASSAGE
He , like most other men , probably a lot of work and effort to ensure a future for your life together . Show that you care -cast him a massage . Do your best to be just right. Such moves , say experts connections , strengthen relationships and deepen intimacy .
COOK WITH LOVE
Separate one day when he will prepare something special . Many men a woman in the kitchen attractive . Cook him something different , something that until now never . To make things extra spice , call him to you a little bit and then help him learn some culinary secrets .
SURPRISE KISS always love
Although you are probably tired of everyday life , give your best to it from time to time celebrate the house in a good mood . So do not complain about him and do not complain . Instead, juicy kiss him. That kiss , and used it, but you. If you did not know , kisses proven removes stress .
PARTICIPATE IN HIS HOBBIES
Couples who play together stay together . Drive along bike , play occasionally basket . Ask him to teach you some skills related to his hobby . It would mean a lot .
Get him DESERT AFTER LEAVING
Although he planned to spend the night alone , he did not complain when you select a date with friends. In this way he showed understanding for your life and your friends . Show that prices and bring him a cake or a cake . Small token contributions to strengthening ties .
MASSAGE
He , like most other men , probably a lot of work and effort to ensure a future for your life together . Show that you care -cast him a massage . Do your best to be just right. Such moves , say experts connections , strengthen relationships and deepen intimacy .
COOK WITH LOVE
Separate one day when he will prepare something special . Many men a woman in the kitchen attractive . Cook him something different , something that until now never . To make things extra spice , call him to you a little bit and then help him learn some culinary secrets .
SURPRISE KISS always love
Although you are probably tired of everyday life , give your best to it from time to time celebrate the house in a good mood . So do not complain about him and do not complain . Instead, juicy kiss him. That kiss , and used it, but you. If you did not know , kisses proven removes stress .
Romantic love notes
If you sin I love you let me have it never forgive ...
If love is a drug , then I'm the biggest addict !
If you 're ever lost , looking me in the course of time , because I probably lost there - looking for you !
If you 're ever left ... Can I go with you then ?
If you 're ever left left me in the rain you do not pay it.
If you ever forget , do not forget the forgotten never forget those who have forgotten them !
If you love me, do not tell anyone . If you want me , do not give me anyone. If kissing me , kissing me gently. If none of that is , give me back my heart , you are forgiven ! !
If somewhere there is a glow , then it is in your eyes. If somewhere there is pain then it is life without you. If anyone in this world loved you then , trust me , you!
If you truly love someone , do not screw it up , know that it hurts .
If someone fails to sun ice cube print your name , then I will admit that he loves you more than me !
If I go to heaven before you, each star will write your name , so everyone will know how many angels you mean to me ...
If there is a sheen on it in your eyes , if there is a joy to meet with you if there is a sadness that is life without you , if anyone liked to you!
If you ever want to call , come in, it's still the same number and address ... just the name changed because since you went out of my life , my name is sorrow .
If you do not mind anything away , eternal love remains and you ends of the earth .
If I ever forget will be the last day of my life ...
If they bother you call 92 if the terrified 93 call , if you call 94 hurt , and if you want me call my number
Ate past hurts me to think at least , because we were once the most beautiful couple ...
If you wept bitterly about if someone hurts you deeply , if you ever shook the soul , if there is no one to listen to you , if you ever scream in my sleep , call me and I 'll TU .
If necessary I'll put a candle and the sun and moon and stars . If necessary I will destroy bridges , to destroy the past , go to the score just for you.
If you love do not hide , because it is not forbidden love to be.
If love means living , then love means you live forever.
If you keep it this message - love me , ignore it if the - worship me if I do not answer - You want me, if you answer - can not live without me ...
Angel, closed his eyes in the darkness of night Find the light that you shine moonlight dreams and bring them those for which it is worth waking up tomorrow !
Throw a glass high , will fall to the ground . Throw a stone into the water , will touch the bottom. Throw branch into the fire , it will burn all . Throw me away, I 'll die .
Without you, everything is nothing and nothing is with you all !
I'd bed in which you sleep and the pillow where you wake up , you dream of stars , no tears when crying , smile when you smile , usinila to anything that I'm with you !
God has all the angels had wings except you, because he did not want his most beautiful fly !
Fight for happiness , for what you want. What a lot of these signs , do not share it. Do not worry about the others, because the others will work it out , but love like you is hard to find .
I read the book, and my eyes water , I think of you , as my heart took !
Chocolate candies . No. Flower honey . No. Ice cream ljesnaka . No. Sugar. No way . Fuck it , I still do not find anything that is sweeter than you.
A man wakes purest souls waiting to her shape future date . And so treat yourself to your first " good morning " Wish someone who loves you. GOOD MORNING !
Keep me in a small corner of my heart ! Have you my thoughts do not disturb a single moment of life , and loves me just to know that I exist !
Blooms roses in the middle of wheat , one that I love reading , love you whoever sent , and let rose blooms still !
To be happy because you're my friend or cry because that's the most I 'll ever be to me ?
To a grain of sand units in love , all the wilderness of this world would not be enough to tell you how much I love you !
That all the world should break into drops , how much would they be? To sum up all the stars of the universe , what would it be? I do not know , but my kisses would be more .
You're beautiful , I can see that . You're good , I know . To love , to think. But who , I do not know .
The nights are long , and how much I love you, never have dawned !
Give me a kiss in 1000 , and another in 1000 , and even 1000 ... When you exchange a million kisses pomijesajmo them together until they are jealous they can not be counted .
Give me yourself from yourself if you will not catch cold my heart because when you no love, it seems to me that winter .
Give me your hand and Zazmiri . Can you hear my heart beating ? Do you understand what he says? The story of my love for you !
I gave you my youth , so I will not love myself , and yet I have elected youth would only you !
By far the stars are shining in the sky , far away is the guy I love him too!
You are far from the eyes of the heart , but did not. The only thing we know you're missing . You're not a star or an angel , or God to please, but the person you 're crazy , and I truly love ...
You take away my beloved , my long dark night , but love gives me strength to survive in the desert. Distance separates us , love us together , it is difficult without your embrace .
Dan is in love with the night of the day of love , I 'm in love with you .
The day you were born , it was raining . It was not raining, but the sky is crying the angel disappeared.
It's great when you love someone , because love is the greatest gift we give . Love the school selflessness and loyalty . True love is when you love someone like I love you .
I'll be your last night in a dream , the face I'll put a hand , I gently caress my face , I will not tear the traitor , I'll kiss you in the dreamy eyes and quietly disappear into the night
Touch me like soft snowflakes , hug a soft shirt. Erase the traces of my restlessness - I will die without your touch .
Come on you whispered something in his mouth , you might find a common language !
While looking at the starry sky, I realized that the brightest star is not far away . Indeed, I 'm sure it's just the phone.
While the country is turning , I'll love you until the stars shine , I'll cuddle , when the wind blows , I'll look after you , when the sun comes up , you'll understand that I love you
All it takes is one moment to fall in love with someone and not enough lifetime to forget him - you will always be in my thoughts.
Dear How can you trust your eyes more than me ? Your unfaithful boyfriend .
A long, long time but I look at your trying to find a flaw , and I finally did it! Angel, so you do not have wings !
Eh I have a golden knife to Divide your heart, with every drop of blood that wrote your name.
Oh yes I can, in the wee hours , when I think of the state and , quietly , calmly stop and you can turn to for love .
Here now persuade moonlight into your room and take a peek for me to wake up and embrace . Keep you and let you talk , and some she loves when I can not .
Wherever you go around the world , wherever the bright sun shining, anywhere you will not find a girl to love you like I do !
If love is a drug , then I'm the biggest addict !
If you 're ever lost , looking me in the course of time , because I probably lost there - looking for you !
If you 're ever left ... Can I go with you then ?
If you 're ever left left me in the rain you do not pay it.
If you ever forget , do not forget the forgotten never forget those who have forgotten them !
If you love me, do not tell anyone . If you want me , do not give me anyone. If kissing me , kissing me gently. If none of that is , give me back my heart , you are forgiven ! !
If somewhere there is a glow , then it is in your eyes. If somewhere there is pain then it is life without you. If anyone in this world loved you then , trust me , you!
If you truly love someone , do not screw it up , know that it hurts .
If someone fails to sun ice cube print your name , then I will admit that he loves you more than me !
If I go to heaven before you, each star will write your name , so everyone will know how many angels you mean to me ...
If there is a sheen on it in your eyes , if there is a joy to meet with you if there is a sadness that is life without you , if anyone liked to you!
If you ever want to call , come in, it's still the same number and address ... just the name changed because since you went out of my life , my name is sorrow .
If you do not mind anything away , eternal love remains and you ends of the earth .
If I ever forget will be the last day of my life ...
If they bother you call 92 if the terrified 93 call , if you call 94 hurt , and if you want me call my number
Ate past hurts me to think at least , because we were once the most beautiful couple ...
If you wept bitterly about if someone hurts you deeply , if you ever shook the soul , if there is no one to listen to you , if you ever scream in my sleep , call me and I 'll TU .
If necessary I'll put a candle and the sun and moon and stars . If necessary I will destroy bridges , to destroy the past , go to the score just for you.
If you love do not hide , because it is not forbidden love to be.
If love means living , then love means you live forever.
If you keep it this message - love me , ignore it if the - worship me if I do not answer - You want me, if you answer - can not live without me ...
Angel, closed his eyes in the darkness of night Find the light that you shine moonlight dreams and bring them those for which it is worth waking up tomorrow !
Throw a glass high , will fall to the ground . Throw a stone into the water , will touch the bottom. Throw branch into the fire , it will burn all . Throw me away, I 'll die .
Without you, everything is nothing and nothing is with you all !
I'd bed in which you sleep and the pillow where you wake up , you dream of stars , no tears when crying , smile when you smile , usinila to anything that I'm with you !
God has all the angels had wings except you, because he did not want his most beautiful fly !
Fight for happiness , for what you want. What a lot of these signs , do not share it. Do not worry about the others, because the others will work it out , but love like you is hard to find .
I read the book, and my eyes water , I think of you , as my heart took !
Chocolate candies . No. Flower honey . No. Ice cream ljesnaka . No. Sugar. No way . Fuck it , I still do not find anything that is sweeter than you.
A man wakes purest souls waiting to her shape future date . And so treat yourself to your first " good morning " Wish someone who loves you. GOOD MORNING !
Keep me in a small corner of my heart ! Have you my thoughts do not disturb a single moment of life , and loves me just to know that I exist !
Blooms roses in the middle of wheat , one that I love reading , love you whoever sent , and let rose blooms still !
To be happy because you're my friend or cry because that's the most I 'll ever be to me ?
To a grain of sand units in love , all the wilderness of this world would not be enough to tell you how much I love you !
That all the world should break into drops , how much would they be? To sum up all the stars of the universe , what would it be? I do not know , but my kisses would be more .
You're beautiful , I can see that . You're good , I know . To love , to think. But who , I do not know .
The nights are long , and how much I love you, never have dawned !
Give me a kiss in 1000 , and another in 1000 , and even 1000 ... When you exchange a million kisses pomijesajmo them together until they are jealous they can not be counted .
Give me yourself from yourself if you will not catch cold my heart because when you no love, it seems to me that winter .
Give me your hand and Zazmiri . Can you hear my heart beating ? Do you understand what he says? The story of my love for you !
I gave you my youth , so I will not love myself , and yet I have elected youth would only you !
By far the stars are shining in the sky , far away is the guy I love him too!
You are far from the eyes of the heart , but did not. The only thing we know you're missing . You're not a star or an angel , or God to please, but the person you 're crazy , and I truly love ...
You take away my beloved , my long dark night , but love gives me strength to survive in the desert. Distance separates us , love us together , it is difficult without your embrace .
Dan is in love with the night of the day of love , I 'm in love with you .
The day you were born , it was raining . It was not raining, but the sky is crying the angel disappeared.
It's great when you love someone , because love is the greatest gift we give . Love the school selflessness and loyalty . True love is when you love someone like I love you .
I'll be your last night in a dream , the face I'll put a hand , I gently caress my face , I will not tear the traitor , I'll kiss you in the dreamy eyes and quietly disappear into the night
Touch me like soft snowflakes , hug a soft shirt. Erase the traces of my restlessness - I will die without your touch .
Come on you whispered something in his mouth , you might find a common language !
While looking at the starry sky, I realized that the brightest star is not far away . Indeed, I 'm sure it's just the phone.
While the country is turning , I'll love you until the stars shine , I'll cuddle , when the wind blows , I'll look after you , when the sun comes up , you'll understand that I love you
All it takes is one moment to fall in love with someone and not enough lifetime to forget him - you will always be in my thoughts.
Dear How can you trust your eyes more than me ? Your unfaithful boyfriend .
A long, long time but I look at your trying to find a flaw , and I finally did it! Angel, so you do not have wings !
Eh I have a golden knife to Divide your heart, with every drop of blood that wrote your name.
Oh yes I can, in the wee hours , when I think of the state and , quietly , calmly stop and you can turn to for love .
Here now persuade moonlight into your room and take a peek for me to wake up and embrace . Keep you and let you talk , and some she loves when I can not .
Wherever you go around the world , wherever the bright sun shining, anywhere you will not find a girl to love you like I do !
What is your type of guy ?
What is your type of guy ?
Have you ever wondered what the choice of a man to you ? Some relationships are , unfortunately , in the beginning doomed to failure.
What is your type of guy ?
Narcissus
This is a man who talks about himself and he needs to be in center of attention . He did not mind that it is not interested in other people than yourself . When attention is directed to anyone else , he loses intrest .
What attracts you ? The assumption is that you and you alone narcissistic , and you drew the same person . However , when it comes to the conflict who is more important , it will probably be the end of the relationship .
Emotionally unavailable
Never did you not the most important person in my life . We always talk about the ex-girlfriend , the past .... and is not ready to commit.
This type of man you probably like it because podsveno believe that it is not. Also , it is possible to love challenges , so you want to get someone else can.
Injured
He's the kind of guy who something is missing , injured and need to learn what love is .
Maybe you're attracted because you have an obsession to fix things or give it to someone to know that is looking for perfection .
Henpecked person
The man who always listens to what you say and fulfills every wish .
This type of man attracts you because you love to dominate and control any situation around.
Have you ever wondered what the choice of a man to you ? Some relationships are , unfortunately , in the beginning doomed to failure.
What is your type of guy ?
Narcissus
This is a man who talks about himself and he needs to be in center of attention . He did not mind that it is not interested in other people than yourself . When attention is directed to anyone else , he loses intrest .
What attracts you ? The assumption is that you and you alone narcissistic , and you drew the same person . However , when it comes to the conflict who is more important , it will probably be the end of the relationship .
Emotionally unavailable
Never did you not the most important person in my life . We always talk about the ex-girlfriend , the past .... and is not ready to commit.
This type of man you probably like it because podsveno believe that it is not. Also , it is possible to love challenges , so you want to get someone else can.
Injured
He's the kind of guy who something is missing , injured and need to learn what love is .
Maybe you're attracted because you have an obsession to fix things or give it to someone to know that is looking for perfection .
Henpecked person
The man who always listens to what you say and fulfills every wish .
This type of man attracts you because you love to dominate and control any situation around.
Is there a healthy diet for the perfect look and tight body (The ideal figure , slim look and spring diet)
The ideal figure , slim look and spring diet
Diet , exercise, a healthy body and a perfect look.
Dear ladies and and older youth , begin preparations , there is a spring and should start on one of the diets , tighten skin anti-cellulite massage , slides and exercises for losing weight .
Like every spring our girls and older boys , and those that are plump feel begin their anti-age and dietary preparations for the coming summer , would not it look better on the beach .
A popular means of weight loss that are at our disposal as diet , physical exercise , healthy nutrition and dietary supplements . And knowledge of our body .
First of all we should know that our body remembers that he needs time to learn new ways of functioning and new habits . Therefore, carefully and patiently with him . Also , it is important to know when a property of being overweight and fat cells . In fact , they never lose from our bodies , unless they are physically , operations , do not remove it. I only weight loss reduces their volume, empty them . Unpleasant news for those who have allowed themselves to get fat is this fact , it is associated with Jo Jo effect rapid return kilograms . When a person begins to put on weight , it fills your fat cells and they grow . When fat cells fill to the end, then start budding , or creating new fat cells, and so on . That is to say , a person who has allowed herself to fatten , increase the number of fat cells themselves . The result is that when you start eating normally again , the excess fat cells in his body starts to automatically create the reserve , and you can quickly fatten . The solution ? Healthy life - moderate diet and constant exercise. I sometimes torture diet.
So we're like every previous year , and this year we will choose a new method of torture and the loss of fat that your line put in order , and during the summer we're in top shape by the sea or the pool. "They" of us to demand and we feel better , we are full of confidence - thinking the average girl in front of the first or second marriage. "One" Now look at our belly tiles - think the average older youths .
What we are facing , that weight loss treatment to choose, or that of the treatment of exercise , detoxification and body care to choose?
Diet - weight loss treatment and diet of the slim
First, the ranges of the child , since it is known that it starts from it and on it , and all of the ends . Diet is a diet low in calories, so at least he thinks he who reads newspapers . Very few know that diet is a general term for a balanced and balanced diet . No , well , we're not so much to reason .
For our omladinke diet is the way to lose weight, as you know , and you know how . Fewer calories enter the number you spend , and skinny . Child reduction of calories that are at our disposal: the diet by points , per calorie , the blood groups , Neera diet , the cabbage diet, the tomato diet , UN diets , Atkins , pilot's diet , the Mayo diet , Max Planck diet , fruit diet , bioresonance diet , protein diet , Hollywood diet , lemon diet, seaweed , tea diet , Brojsova diet , salad diet and many others , known and unknown child with few calories .
The point of the diet is a diet that someone responds to someone and not in terms of the speed of result. The optimal diet for the body should be balanced component and nutrients , meaning no reduction of any food , and with her Mršavimo 0.5 pounds per week . Not any more , though I know that you need 3 pounds in 15 days ! Anything over that amount of a pound of stress on the body and leads to a low immune system , sooner or later . More than a pound of weight loss is only allowed for those who have expressed excessively thick , and their supplies of water and fat can only initially discharged faster .
Not recommended for weight loss diets , where cancellation of a group of foods , or mono-component child , where the diet is based on only one type of food , such as meat and animal protein . The reason for this is the violent overthrow of the natural biochemistry of the organism , the burden of internal organs and quick yo- yo effect , when you weight with great success, returning after a short period of time.
The best diet is a healthy lifestyle , which is abbreviated as follows : a hearty breakfast , a decent lunch and fruit for dinner . Eat everything in moderation, except for fruits and vegetables , which should be dominant in the diet . Whole foods such as cereals and stews instead of ready to eat industrial foods , and less processed and processed foods have on the menu . This also applies to the soup out of the bag , which is full of salt , flavor enhancer and fat. Less meat , not soft drinks and alcoholic drinks because they are full of sugar , less sugar , and not meat, because they are full of salt , nitrates and fat. Food should you with as much natural water in it , so do not eat crackers , hard cheese , cookies , and similar dry and concentrated foods .
And if you follow these simple rules you will experience the following:
- 6 months you get used to the diet
- You get used , you'll understand how you get extra energy , your immune system is improved, your hair is not falling , the skin is firmer and you lose the accumulated fluid in the body - the cheeks and body are you lean out , you are not inflated more
- After nine months you will start to lose weight spontaneously and continuously , although eating well , because the body naturally leads only in red
- After 2 years , you will have an ideal weight without any effort and is easy to maintain all of the following year , without a lot of pain and prohibition of denial
Proof that you have guessed a proper diet is as follows :
- Have a bowel movement every morning at the same time , after getting up and often second consecutive afternoon
- Chair no more fetid odor , no hard line of
- In the morning you wake up and immediately you are hungry , the more you hunger ranges from midday
- Gone are the situations when you are eating in the afternoon , faint and need sugar , you no longer have a need for sweets
Physical exercise and workout for getting slim
Physical exercise and aerobic fitness diet , healthy body and a perfect izgledAko have not practiced continuously during the winter , it's bad for you . Have you trained , your muscles , tendons , blood vessels , cartilage and joints have problem to enter into a new rhythm of life . Your internal organs are not prepared for the extra effort . In this sense , we should immediately start with strenuous exercise . Younger girls and boys to not be a problem , but after the 30th it starts to be a problem , because the biological capacity of the body to recover less .
There is a medical problem that no one explained . From outward life without exercise , you'll only minor degenerative changes in the joints. And that's bad . However , it does not disappear your workout , even abruptly exercise may increase the occurrence of such damage . They are initially small , but due to poor lifestyle growth . That is why moderation and continuity of healthy habits is particularly important for vitality and serenity of your body .
Physical exercise and training that are available to you are endless : running, jogging, walking, gymnastics, swimming , trekking , hiking , aerobics , pilates , yoga , karate , tai chi , dancing , gardening , body building , tennis , gardening , archery , any sport , inline skates, sailing .... any form of physical exertion.
Physical exercise and training have more features , all of which are important:
- Massage the internal organs and improve blood flow
- Detoksiniraju body
- Powered by hormones and metabolism , especially the anti-stress hormone
- Consume fat depots and deposits around the organs and fat tissue
- Tightening of the muscles , improve posture and general appearance
- Give us stamina , greater resistance to stress and strengthen the immune system
However , it should be noted that the exercise starts slowly to increase the time and effort that you do not need a fat burner , hormones , enzymes and dietary supplements that alter the chemistry of your body . Large industry is built around our delusion and desire to be as soon as physically perfect .
It is important to understand a physiological mechanism that exists in most people . Due to stress , and the secretion of stress hormones people begin to eat more and more , and produce hormonal dependence of food . As soon as you get upset about something , just run around food , snacks , chocolates , because during meals is secreted endorphins , the hormone of happiness that calms us . This provides further enjoyment of food . The opposite situation was glad when dominated by the stress hormone cortisol , in conjunction with insulin and other biochemical substances creates a lot of stress on the body . Overeating is a quick fix and the defense of this kind of stress . Depending on the feed mechanism is extremely powerful, and can be closed gradually , and one of the auxiliary exercising the method , exercise for reducing the amount of cortisol and increasing the amount of ephedrine in the body , and other good hormones . Because wellness is really anti-stress therapy . As with any form of physical activity .
The exercises also need to adjust your body , its capabilities and state. People who are very obese and heavy should not begin abruptly with running or jumping . First, because they hurt the body is not prepared for the effort . Second, the exercise should be to develop the muscle groups that you are in deficit. I mean , a girl who has strong legs and hips should not be engaged in jogging or aerobics. It is always sad when in the woods or sports center omladinke see stronger proportions as valuable runner or lift weights at the gym . Only such exercises and further develop the already developed part of the body . It is better to engage in swimming or gymnastics Ground floors .
It is better to practice every day at a time, for 15 to 30 minutes , rather than every third day for 3 hours. Forget the famous advice fitness instructor and bodybuilding trainers that claim to burn fat in the body only after half an hour of strenuous exercise and that is why when you go to practice , you can not stop for half a day . This is not so . Fat burning whenever no free fats or carbohydrates in the body, when the pockets are empty with a grain of sugar , and it usually happens at night and sleep if you skip dinner . It is very important not to dine .
Also, it is a continuous exercise each day at a time, for months . To prevent atrophy of the skeletal muscular system and muscle . So by training , not a problem for some skip training because you are in a constant process . Not recommended during training the body to exert excessive sweating , as it lost trace elements though that promotes unreasonable and force you into the sauna , in order to lose water. There is no need to stay dry during training . Naturally sweat . Drink water as your thirst . There is a great misconception and erroneous myth that you need to drink more water , a few liters a day, to washing their toxins from the body , cleaned the body. We simply washing machines that wash cycle washes , it takes time and a lot of days to get from one small cells , through tissues , organs and systems in the elimination of toxins and poisons from the body thrown out. Forcing detox treatments only strain the kidneys lose electrolytes and immunity you fall for a few months get the flu or a cold. Drink as much as the body seeks , and if you ate a lot of vegetables and fruits, along with soups and slurry meals , you will never be in the situation you are dehydrated . Dehydration of the body and filling the body are two sides of the same , a bad practice .
Vitamins , minerals , enzymes , hormones , dietary supplements
The best choice that you can offer in deciding which diet to support your efforts as herbal teas , proper diet with plenty of fiber and fruit juices . In a natural way, you can encourage your body to start working deletvornije and switch to a healthier mode of functioning . In this sense, they can not damage or other natural and herbal remedies , if you have the function to clean the liver , encourage lazy bowels , improve excretion of urinary tract infections , promote sweating , gently stimulate lymph and blood circulation , all provided that you do not strain the heart , or other organs . It is a natural detoxification of the body . We do not recommend aggressive detoxification methods such as enemas , rinse hose , because the hose strain and internal organs . This is justified only in urgent cases .
Sami dietary supplements like enzymes , vitamins or minerals , never anyone sound did not help or solve his problems with weight and appearance . Only a small number of people , those who have a metabolic disorder or poor diet with a lack of nutrients can have direct benefits of vitamins, minerals , hormones, and various enzymes . All other calm yourself conscience buying products for weight loss. They know they do not eat properly, you do not exercise enough and do not have a good life , and they advertised preparations anesthetized conscience . Now these martyrs were trying to do something for themselves , they bought a capsule which speeds up the metabolism .
To accelerate the metabolism exist, but they are dangerous to health. When these preparations seemed so promising as an ad in the newspaper and you have accelerated metabolism , a month would be in hospital for resuscitation . The body has its own rhythm functioning and acceleration make it quickly and destroyed , ranging from systemic disorders , the decay of internal organs due to overload , hemorrhages , varicose veins , increasing the pressure . Accelerated metabolism consumes glands of internal treatment which Biological age of the organism grows, ages rapidly .
The only thing these products work in the body is to force the rapid excretion , which initially lose more weight because expelling gathered water. A girl of 70 pounds and an average height of 170 cm is in itself usually 2 liters of excess water , which is rapidly excreted by such treatment , and she thinks she has started to thin. A mechanism of weight loss is simple and goes in this order :
- Get the collected water
- Then , if the calorie intake is less than combustion , begin to empty the reserve sugar in the body pockets , a kind of energy storage . They are always the first to regenerate when you start to enter the food - survival mechanism created them
- When there are no more reserves in the body begin to consume fat in the body , around the internal organs , and tissues in which they are immersed internal organs . That is why when you lose weight it is not visible on the skin and the subcutaneous part of the skin
- When reserves are depleted enough about body begins to lose subcutaneous fat , and in the following order : cheeks , chest , arms , stomach , hips . And it becomes a big problem with those is that they wanted to start the process of weight loss inversely to the thighs , buttocks and waist are the first and not the last .
Because you dietary supplements can help . But there is help . First of all the therapies and treatments design pieces , such as massage , mesotherapy , cavitation , electro , liposuction . Of course , only some success this last method - liposuction , when surgically cut and literally sucks the fat from the subcutaneous tissue . All other therapies give more or less the effect of the conditions . For example mesotherapy returned only if you are on a serious diet , otherwise it is worthless .
Use creams and tonics to tighten the skin and subcutaneous tissue is not promising. I can only further and a little help if you implement radical measures by themselves are worthless and ineffective . Remember the soap for weight loss, magnets , belt , hot pants and the like, which have been marketed and sold for stupidity and ignorance of consumers , because ordinary users do not know almost nothing about how the body works , and believes that there is a magical substance which has through the skin and breaks its fat cells . Such materials would primarily broke your skin .
Spring has come. Since you are willing to bring in top fit and shine this summer , as well as any previous one, it is time to take action !
Diet , exercise, a healthy body and a perfect look.
Dear ladies and and older youth , begin preparations , there is a spring and should start on one of the diets , tighten skin anti-cellulite massage , slides and exercises for losing weight .
Like every spring our girls and older boys , and those that are plump feel begin their anti-age and dietary preparations for the coming summer , would not it look better on the beach .
A popular means of weight loss that are at our disposal as diet , physical exercise , healthy nutrition and dietary supplements . And knowledge of our body .
First of all we should know that our body remembers that he needs time to learn new ways of functioning and new habits . Therefore, carefully and patiently with him . Also , it is important to know when a property of being overweight and fat cells . In fact , they never lose from our bodies , unless they are physically , operations , do not remove it. I only weight loss reduces their volume, empty them . Unpleasant news for those who have allowed themselves to get fat is this fact , it is associated with Jo Jo effect rapid return kilograms . When a person begins to put on weight , it fills your fat cells and they grow . When fat cells fill to the end, then start budding , or creating new fat cells, and so on . That is to say , a person who has allowed herself to fatten , increase the number of fat cells themselves . The result is that when you start eating normally again , the excess fat cells in his body starts to automatically create the reserve , and you can quickly fatten . The solution ? Healthy life - moderate diet and constant exercise. I sometimes torture diet.
So we're like every previous year , and this year we will choose a new method of torture and the loss of fat that your line put in order , and during the summer we're in top shape by the sea or the pool. "They" of us to demand and we feel better , we are full of confidence - thinking the average girl in front of the first or second marriage. "One" Now look at our belly tiles - think the average older youths .
What we are facing , that weight loss treatment to choose, or that of the treatment of exercise , detoxification and body care to choose?
Diet - weight loss treatment and diet of the slim
First, the ranges of the child , since it is known that it starts from it and on it , and all of the ends . Diet is a diet low in calories, so at least he thinks he who reads newspapers . Very few know that diet is a general term for a balanced and balanced diet . No , well , we're not so much to reason .
For our omladinke diet is the way to lose weight, as you know , and you know how . Fewer calories enter the number you spend , and skinny . Child reduction of calories that are at our disposal: the diet by points , per calorie , the blood groups , Neera diet , the cabbage diet, the tomato diet , UN diets , Atkins , pilot's diet , the Mayo diet , Max Planck diet , fruit diet , bioresonance diet , protein diet , Hollywood diet , lemon diet, seaweed , tea diet , Brojsova diet , salad diet and many others , known and unknown child with few calories .
The point of the diet is a diet that someone responds to someone and not in terms of the speed of result. The optimal diet for the body should be balanced component and nutrients , meaning no reduction of any food , and with her Mršavimo 0.5 pounds per week . Not any more , though I know that you need 3 pounds in 15 days ! Anything over that amount of a pound of stress on the body and leads to a low immune system , sooner or later . More than a pound of weight loss is only allowed for those who have expressed excessively thick , and their supplies of water and fat can only initially discharged faster .
Not recommended for weight loss diets , where cancellation of a group of foods , or mono-component child , where the diet is based on only one type of food , such as meat and animal protein . The reason for this is the violent overthrow of the natural biochemistry of the organism , the burden of internal organs and quick yo- yo effect , when you weight with great success, returning after a short period of time.
The best diet is a healthy lifestyle , which is abbreviated as follows : a hearty breakfast , a decent lunch and fruit for dinner . Eat everything in moderation, except for fruits and vegetables , which should be dominant in the diet . Whole foods such as cereals and stews instead of ready to eat industrial foods , and less processed and processed foods have on the menu . This also applies to the soup out of the bag , which is full of salt , flavor enhancer and fat. Less meat , not soft drinks and alcoholic drinks because they are full of sugar , less sugar , and not meat, because they are full of salt , nitrates and fat. Food should you with as much natural water in it , so do not eat crackers , hard cheese , cookies , and similar dry and concentrated foods .
And if you follow these simple rules you will experience the following:
- 6 months you get used to the diet
- You get used , you'll understand how you get extra energy , your immune system is improved, your hair is not falling , the skin is firmer and you lose the accumulated fluid in the body - the cheeks and body are you lean out , you are not inflated more
- After nine months you will start to lose weight spontaneously and continuously , although eating well , because the body naturally leads only in red
- After 2 years , you will have an ideal weight without any effort and is easy to maintain all of the following year , without a lot of pain and prohibition of denial
Proof that you have guessed a proper diet is as follows :
- Have a bowel movement every morning at the same time , after getting up and often second consecutive afternoon
- Chair no more fetid odor , no hard line of
- In the morning you wake up and immediately you are hungry , the more you hunger ranges from midday
- Gone are the situations when you are eating in the afternoon , faint and need sugar , you no longer have a need for sweets
Physical exercise and workout for getting slim
Physical exercise and aerobic fitness diet , healthy body and a perfect izgledAko have not practiced continuously during the winter , it's bad for you . Have you trained , your muscles , tendons , blood vessels , cartilage and joints have problem to enter into a new rhythm of life . Your internal organs are not prepared for the extra effort . In this sense , we should immediately start with strenuous exercise . Younger girls and boys to not be a problem , but after the 30th it starts to be a problem , because the biological capacity of the body to recover less .There is a medical problem that no one explained . From outward life without exercise , you'll only minor degenerative changes in the joints. And that's bad . However , it does not disappear your workout , even abruptly exercise may increase the occurrence of such damage . They are initially small , but due to poor lifestyle growth . That is why moderation and continuity of healthy habits is particularly important for vitality and serenity of your body .
Physical exercise and training that are available to you are endless : running, jogging, walking, gymnastics, swimming , trekking , hiking , aerobics , pilates , yoga , karate , tai chi , dancing , gardening , body building , tennis , gardening , archery , any sport , inline skates, sailing .... any form of physical exertion.
Physical exercise and training have more features , all of which are important:
- Massage the internal organs and improve blood flow
- Detoksiniraju body
- Powered by hormones and metabolism , especially the anti-stress hormone
- Consume fat depots and deposits around the organs and fat tissue
- Tightening of the muscles , improve posture and general appearance
- Give us stamina , greater resistance to stress and strengthen the immune system
However , it should be noted that the exercise starts slowly to increase the time and effort that you do not need a fat burner , hormones , enzymes and dietary supplements that alter the chemistry of your body . Large industry is built around our delusion and desire to be as soon as physically perfect .
It is important to understand a physiological mechanism that exists in most people . Due to stress , and the secretion of stress hormones people begin to eat more and more , and produce hormonal dependence of food . As soon as you get upset about something , just run around food , snacks , chocolates , because during meals is secreted endorphins , the hormone of happiness that calms us . This provides further enjoyment of food . The opposite situation was glad when dominated by the stress hormone cortisol , in conjunction with insulin and other biochemical substances creates a lot of stress on the body . Overeating is a quick fix and the defense of this kind of stress . Depending on the feed mechanism is extremely powerful, and can be closed gradually , and one of the auxiliary exercising the method , exercise for reducing the amount of cortisol and increasing the amount of ephedrine in the body , and other good hormones . Because wellness is really anti-stress therapy . As with any form of physical activity .
The exercises also need to adjust your body , its capabilities and state. People who are very obese and heavy should not begin abruptly with running or jumping . First, because they hurt the body is not prepared for the effort . Second, the exercise should be to develop the muscle groups that you are in deficit. I mean , a girl who has strong legs and hips should not be engaged in jogging or aerobics. It is always sad when in the woods or sports center omladinke see stronger proportions as valuable runner or lift weights at the gym . Only such exercises and further develop the already developed part of the body . It is better to engage in swimming or gymnastics Ground floors .
It is better to practice every day at a time, for 15 to 30 minutes , rather than every third day for 3 hours. Forget the famous advice fitness instructor and bodybuilding trainers that claim to burn fat in the body only after half an hour of strenuous exercise and that is why when you go to practice , you can not stop for half a day . This is not so . Fat burning whenever no free fats or carbohydrates in the body, when the pockets are empty with a grain of sugar , and it usually happens at night and sleep if you skip dinner . It is very important not to dine .
Also, it is a continuous exercise each day at a time, for months . To prevent atrophy of the skeletal muscular system and muscle . So by training , not a problem for some skip training because you are in a constant process . Not recommended during training the body to exert excessive sweating , as it lost trace elements though that promotes unreasonable and force you into the sauna , in order to lose water. There is no need to stay dry during training . Naturally sweat . Drink water as your thirst . There is a great misconception and erroneous myth that you need to drink more water , a few liters a day, to washing their toxins from the body , cleaned the body. We simply washing machines that wash cycle washes , it takes time and a lot of days to get from one small cells , through tissues , organs and systems in the elimination of toxins and poisons from the body thrown out. Forcing detox treatments only strain the kidneys lose electrolytes and immunity you fall for a few months get the flu or a cold. Drink as much as the body seeks , and if you ate a lot of vegetables and fruits, along with soups and slurry meals , you will never be in the situation you are dehydrated . Dehydration of the body and filling the body are two sides of the same , a bad practice .
Vitamins , minerals , enzymes , hormones , dietary supplements
The best choice that you can offer in deciding which diet to support your efforts as herbal teas , proper diet with plenty of fiber and fruit juices . In a natural way, you can encourage your body to start working deletvornije and switch to a healthier mode of functioning . In this sense, they can not damage or other natural and herbal remedies , if you have the function to clean the liver , encourage lazy bowels , improve excretion of urinary tract infections , promote sweating , gently stimulate lymph and blood circulation , all provided that you do not strain the heart , or other organs . It is a natural detoxification of the body . We do not recommend aggressive detoxification methods such as enemas , rinse hose , because the hose strain and internal organs . This is justified only in urgent cases .
Sami dietary supplements like enzymes , vitamins or minerals , never anyone sound did not help or solve his problems with weight and appearance . Only a small number of people , those who have a metabolic disorder or poor diet with a lack of nutrients can have direct benefits of vitamins, minerals , hormones, and various enzymes . All other calm yourself conscience buying products for weight loss. They know they do not eat properly, you do not exercise enough and do not have a good life , and they advertised preparations anesthetized conscience . Now these martyrs were trying to do something for themselves , they bought a capsule which speeds up the metabolism .
To accelerate the metabolism exist, but they are dangerous to health. When these preparations seemed so promising as an ad in the newspaper and you have accelerated metabolism , a month would be in hospital for resuscitation . The body has its own rhythm functioning and acceleration make it quickly and destroyed , ranging from systemic disorders , the decay of internal organs due to overload , hemorrhages , varicose veins , increasing the pressure . Accelerated metabolism consumes glands of internal treatment which Biological age of the organism grows, ages rapidly .
The only thing these products work in the body is to force the rapid excretion , which initially lose more weight because expelling gathered water. A girl of 70 pounds and an average height of 170 cm is in itself usually 2 liters of excess water , which is rapidly excreted by such treatment , and she thinks she has started to thin. A mechanism of weight loss is simple and goes in this order :
- Get the collected water
- Then , if the calorie intake is less than combustion , begin to empty the reserve sugar in the body pockets , a kind of energy storage . They are always the first to regenerate when you start to enter the food - survival mechanism created them
- When there are no more reserves in the body begin to consume fat in the body , around the internal organs , and tissues in which they are immersed internal organs . That is why when you lose weight it is not visible on the skin and the subcutaneous part of the skin
- When reserves are depleted enough about body begins to lose subcutaneous fat , and in the following order : cheeks , chest , arms , stomach , hips . And it becomes a big problem with those is that they wanted to start the process of weight loss inversely to the thighs , buttocks and waist are the first and not the last .
Because you dietary supplements can help . But there is help . First of all the therapies and treatments design pieces , such as massage , mesotherapy , cavitation , electro , liposuction . Of course , only some success this last method - liposuction , when surgically cut and literally sucks the fat from the subcutaneous tissue . All other therapies give more or less the effect of the conditions . For example mesotherapy returned only if you are on a serious diet , otherwise it is worthless .
Use creams and tonics to tighten the skin and subcutaneous tissue is not promising. I can only further and a little help if you implement radical measures by themselves are worthless and ineffective . Remember the soap for weight loss, magnets , belt , hot pants and the like, which have been marketed and sold for stupidity and ignorance of consumers , because ordinary users do not know almost nothing about how the body works , and believes that there is a magical substance which has through the skin and breaks its fat cells . Such materials would primarily broke your skin .
Spring has come. Since you are willing to bring in top fit and shine this summer , as well as any previous one, it is time to take action !
Friday, February 7, 2014
Sweet love notes
To love someone and Nebit with him is like being punished, but would not your fault !
Man dies , becomes ash , and love to the grave REMAINS !
Do not ever lie to me , I just want the truth to say to me , because my heart loves you so much , if you agree will begin to hurt. I would hurt when I breathe , because you only love the most !
I love you, it will never pass into my arms you will soon come , take my love , take my self, because my heart wants and loves only you !
I thought I'd forgotten , but actually did not. Perhaps the only break I 'm guilty . But I often think only of you, which I've driven it away. I was angry and very sad , but the explanation osto I owe you , and I think you're just me , so do not wait any longer to bring us together time . Do not ask for anything more from the meeting , to tell you what the heart says . And you, please , think about it I would not write that you do not care . And if you do not, the message tell me , I will respect the decision , I'll tell you is true .
I 'm putting together this , a soul hurts , you're the girl that my heart loves . And tell me just how Hino back , not a sad heart that we understand . As I have loved you just know , and you to me nehtje no reason to give . Read this now and well remember what you did to let you come back. I am suffering now , but everything will go sjetićeš to me some sad nćci . Do you have someone who you loved and who was at his side to guard wanted . But you do not, it's your will , I know you're not bad but be better . Did you filled head that our relationship was not right , that 's the reason you just know , and I'm sorry about that too . When I was with you I was good , because I genuinely liked and blind . And now I 'm writing the last goodbye , I had fun while I was with you ... !
When you close all the better , do not go because I love you. Come closer I want you next to me , to hear my heart out for you ... !
It may take three thousand years , you can kiss your lips the other , but you will never forget. Can you die tomorrow , can the soul to me dies , but I will not forget . Can we erase memories can steal memories of you, how can I forget your smile , how can I forget your view , how can I forget how much I begged you not to go , how can I forget that I love you more than life , more than all !
You ask me who I love , here to answer . Quickly read the first letter , that you answer !
Small drops in the morning, a little grain of salt in the sea ... Another rain in late autumn ... Another night smells of chestnuts ... Another love in all fake , another doll no matter ... even a little honey , a little bit of honey ... Well, you 've just such a ...
I will not let anyone touch you , to caress . To place your lips soothe my passion . Just for myself and my loved ones because I want you to sleep my all .
I think you 'd become a star sky .. and you're poison I 'd like to try ... and you wind I 'd like to see . Do you no me I would not live .
If you lose , let all lose ... I do not have no more to fall in love ... and all the eyes that are after you report will not be the right ones ... Radovan love you !
Now the first snowflake white, fell from the sky, again the night was hot , I need your touch .
It's funny how life is empty ... When one person is not there ... Or when you live with so many people ... And just think of her ...
I know I 'm not an angel , but I love you , believe that.
I love you my darling , but I know that I will never be yours ! I love Nenad .
I have neither the strength nor the courage to do not love you ... that your eyes are insufficient activities and to feel nothing ... Are you and you will stay for me everything ... My first jubav , my whole world ...
You're the one I'm on the other end , as angels in the heavenly paradise. Angels meet with God , and I hope that I will also meet with you .
If I lose you, let all lose , I do not ever fall in love and all the eyes that are after you report , there will be the right ones ...
If you break my heart ko branch , you'll see a bloody wound ! You'll see there 's something else it says ' when you break something it's gone ' ....
If I bind my eyes , I'll find it. If we wipe away the tears , it will flow . If we capture the heart, my soul will love . If we erase the past , I'll still remember !
Do not believe a guy when he says I love you , but when his eyes full of tears said , ' please stay ' !
Thank you for being my dreams crashed , what you've given the blows of the new , as my heart resounds with weeping , and I'm all filed and become stronger ... But when you decide to come back , you'll enjoy watching you suffer , begging me not to force you out of yourself , and I'll just say, ' Honey , that I have learned from you . "
Best days I spent with you , and so goodbye to say goodbye ?
You're The One That I wanted you are my light at the end of Tunnel ...
When you think of all remember me , do not throw me among the bare rocks , because they are cold , do not know about luck , do not forget me , Cos I can not and will not ...
Tonight, I will not cry , tears are not a cure , tonight I lie to myself that it is easy to do without you , but my heart lies a secret never we tend to be not ...
Thank you for being so good to me , it taught me to appreciate the true value . What I put up with annoying and difficult, as our relationship never kažep that grepka . Thank you for all the lovely giving me , and never ask me how or why , I love you because you deserve it !
I know you do not love me , but you know I do not like you, mr. Bean not bear ... need you on the other side of the bed ... I'll do anything for you , but please stay with me
Indian muffin stuffed with potatoes (Aloo parantha)
Para ( n ) tha or parotha species is the Indian scones are usually stuffed with vegetables (rare meat) and fried in Teflon pan that is lightly coated with oil. It is eaten as a main dish with yogurt or sour milk . Parantha is like India - full of patchwork , possibilities and variations on the theme , yet original , if you do not like Indian spices , you can add it to you favorites - recipes will continue to be an Indian . ( Design and photography - the male part of my family , quantity - 8 muffins . )
Preparation time : 90 min
1.
First, gently and slowly rub the butter (or oil) into flour ( to which we add a bit of salt ) .
2.
A little add yogurt (or just water or half and half ) until a soft , elastic dough ( knead about 5 minutes ) .
3.
The resulting dough divided into eight balls ( about the size of ping - pong balls ) and leave them in a little bowl, oiled, covered at least half an hour (or a few hours ) .
4.
Meanwhile, boil the potatoes and mash them to gain weight for a fine puree . The potatoes add spices to taste - if fresh ( parsley , coriander , dill ) , may be finely chopped . Can you add oregano or basil or rosemary ( the recipe calls for just the ingredients for the original Indian version ) .
5.
Potatoes also make eight balls of the same size as the dough .
6.
Take one ball of dough on floured rolling pin dish it turned into a disk shape , and it put a scoop of potatoes . Potatoes wrapped in dough and fasten the ends together again POGAČIĆ slightly flatten into disk and roll out with a rolling pin to a thickness such that through her see spices ( whole time serve flour as needed ) .
7.
BRUSHES lightly coated with oil over the bottom of the teflon pans, well it warm and put bake parantha . Very soon will be on the surface appear brown dots , often parantha turns into an inflated balloon ( " puff " ) who later falls (not necessarily wait for that to happen because sometimes the whole parantha slightly heavier due to the filling of potatoes ) .
8.
When one side is done , bit her oiled brush and turn . Do the same with the other side .
9.
Ready for approximately 1-2 minutes - as evidenced by the beautiful ruddy color .
Serving
The recipe is vegan - yogurt is not entirely free choice (used for softness dough ), which can be easily replaced with water .
Ingredients
dough
1 cup wheat flour a few tablespoons ( about ) yogurt ( water) 1/2 teaspoon salt 2-3 tablespoons oil ( oil )
Preparation time : 90 min
1.
First, gently and slowly rub the butter (or oil) into flour ( to which we add a bit of salt ) .
2.
A little add yogurt (or just water or half and half ) until a soft , elastic dough ( knead about 5 minutes ) .
3.
The resulting dough divided into eight balls ( about the size of ping - pong balls ) and leave them in a little bowl, oiled, covered at least half an hour (or a few hours ) .
4.
Meanwhile, boil the potatoes and mash them to gain weight for a fine puree . The potatoes add spices to taste - if fresh ( parsley , coriander , dill ) , may be finely chopped . Can you add oregano or basil or rosemary ( the recipe calls for just the ingredients for the original Indian version ) .
5.
Potatoes also make eight balls of the same size as the dough .
6.
Take one ball of dough on floured rolling pin dish it turned into a disk shape , and it put a scoop of potatoes . Potatoes wrapped in dough and fasten the ends together again POGAČIĆ slightly flatten into disk and roll out with a rolling pin to a thickness such that through her see spices ( whole time serve flour as needed ) .
7.
BRUSHES lightly coated with oil over the bottom of the teflon pans, well it warm and put bake parantha . Very soon will be on the surface appear brown dots , often parantha turns into an inflated balloon ( " puff " ) who later falls (not necessarily wait for that to happen because sometimes the whole parantha slightly heavier due to the filling of potatoes ) .
8.
When one side is done , bit her oiled brush and turn . Do the same with the other side .
9.
Ready for approximately 1-2 minutes - as evidenced by the beautiful ruddy color .
Serving
The recipe is vegan - yogurt is not entirely free choice (used for softness dough ), which can be easily replaced with water .
Ingredients
dough
1 cup wheat flour a few tablespoons ( about ) yogurt ( water) 1/2 teaspoon salt 2-3 tablespoons oil ( oil )
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