10 steps to a perfect line

10 steps to a perfect line

If you reduce your daily calorie intake by 500 , you can lose weight one pound in two weeks . This ' slow ' plan will pay you more than any pressure diet .

10 steps to a perfect line
The simplest approach to weight loss is modest reduction in calorie intake . If you reduce your daily calorie intake by 500 , you can lose weight one pound in two weeks . Maybe it seems too little , because you were supposed to just two or three days to accumulate excess weight , but this is the safest way to melt the extra pounds and medical healthiest . With this pace of weight lost will not return ( to avoid a yo - yo effect ) , writes Ordinacija.hr .

First dance
If you are dancing just two hours , you will burn 500 calories ! It is a third required daily intake. Let's quickly on the dance floor !

Second Get some sleep
Lack of sleep makes you hungrier . Research at the University of Chicago found that people who slept only five and a half hours a day to eat more during the day .

3rd Do not eat in front of the TV
Otherwise you will consume 288 calories more , according to the researchers at the University of Massachusetts. Dine at the table , place the cutlery between bites and talk with members of the household . So before you feel satiety signal and you will avoid overeating .

4th Avoid dinner with lots of friends
We do not want you to move away from friends , but Brian Wansink , author of " Eat headless " hard to eat as much as 96 percent more food if you 're at a dinner with seven or more people ! It is almost double lunch !

5th Breakfast of Champions Dinner poor
Breakfast is nakrcajte carbohydrates , and avoid them for lunch and dinner . Translation eat two boiled eggs or scrambled eggs for breakfast and a piece of fat free meat to make you feel fuller rest of the day . You can also prigricnuti cube of chocolate . To get your lunch , eat fruit and vegetables and limit the intake of calories to 395 calories for lunch and 235 for dinner .

6th Flee from salad dressings
Salads are healthy and no calorie , but invalidate their welfare toppings and sauces based on mayonnaise and sour cream . Replace them with non-fat yogurt or cottage cheese and avoid 684 calories .

7th Serve meals on a small plate
Replace your large plates that little salad or dessert . This will consume 20 to 25 percent less food , or 500 calories .

8th Say goodbye snacks
Instead of popcorn and chips , nibble like nuts and almonds . Not only will you feel a change in their profession , but are nuts true guardians of your heart and blood vessels because it lowers bad cholesterol . Two fists pistachios contain only 159 calories .

9th Forget cocktails
Although visual and gustatory attractive , cocktails are real calorie bombs ! Alcoholic beverages mixed with carbonated drinks and juices can serve up to 80 calories .

10th You do housework
Understand Saturday offered as going to the gym . Two and a half hours of housework services ( most efficient vacuuming and cleaning dust ) will burn 510 calories .