Is there a healthy diet for the perfect look and tight body (The ideal figure , slim look and spring diet)

The ideal figure , slim look and spring diet

Diet , exercise, a healthy body and a perfect look. 
Dear ladies and and older youth , begin preparations , there is a spring and should start on one of the diets , tighten skin anti-cellulite massage , slides and exercises for losing weight .

Like every spring our girls and older boys , and those that are plump feel begin their anti-age and dietary preparations for the coming summer , would not it look better on the beach .

A popular means of weight loss that are at our disposal as diet , physical exercise , healthy nutrition and dietary supplements . And knowledge of our body .

First of all we should know that our body remembers that he needs time to learn new ways of functioning and new habits . Therefore, carefully and patiently with him . Also , it is important to know when a property of being overweight and fat cells . In fact , they never lose from our bodies , unless they are physically , operations , do not remove it. I only weight loss reduces their volume, empty them . Unpleasant news for those who have allowed themselves to get fat is this fact , it is associated with Jo Jo effect rapid return kilograms . When a person begins to put on weight , it fills your fat cells and they grow . When fat cells fill to the end, then start budding , or creating new fat cells, and so on . That is to say , a person who has allowed herself to fatten , increase the number of fat cells themselves . The result is that when you start eating normally again , the excess fat cells in his body starts to automatically create the reserve , and you can quickly fatten . The solution ? Healthy life - moderate diet and constant exercise. I sometimes torture diet.

So we're like every previous year , and this year we will choose a new method of torture and the loss of fat that your line put in order , and during the summer we're in top shape by the sea or the pool. "They" of us to demand and we feel better , we are full of confidence - thinking the average girl in front of the first or second marriage. "One" Now look at our belly tiles - think the average older youths .

What we are facing , that weight loss treatment to choose, or that of the treatment of exercise , detoxification and body care to choose?

Diet - weight loss treatment and diet of the slim

First, the ranges of the child , since it is known that it starts from it and on it , and all of the ends . Diet is a diet low in calories, so at least he thinks he who reads newspapers . Very few know that diet is a general term for a balanced and balanced diet . No , well , we're not so much to reason .

For our omladinke diet is the way to lose weight, as you know , and you know how . Fewer calories enter the number you spend , and skinny . Child reduction of calories that are at our disposal: the diet by points , per calorie , the blood groups , Neera diet , the cabbage diet, the tomato diet , UN diets , Atkins , pilot's diet , the Mayo diet , Max Planck diet , fruit diet , bioresonance diet , protein diet , Hollywood diet , lemon diet, seaweed , tea diet , Brojsova diet , salad diet and many others , known and unknown child with few calories .

The point of the diet is a diet that someone responds to someone and not in terms of the speed of result. The optimal diet for the body should be balanced component and nutrients , meaning no reduction of any food , and with her Mršavimo 0.5 pounds per week . Not any more , though I know that you need 3 pounds in 15 days ! Anything over that amount of a pound of stress on the body and leads to a low immune system , sooner or later . More than a pound of weight loss is only allowed for those who have expressed excessively thick , and their supplies of water and fat can only initially discharged faster .

Not recommended for weight loss diets , where cancellation of a group of foods , or mono-component child , where the diet is based on only one type of food , such as meat and animal protein . The reason for this is the violent overthrow of the natural biochemistry of the organism , the burden of internal organs and quick yo- yo effect , when you weight with great success, returning after a short period of time.

The best diet is a healthy lifestyle , which is abbreviated as follows : a hearty breakfast , a decent lunch and fruit for dinner . Eat everything in moderation, except for fruits and vegetables , which should be dominant in the diet . Whole foods such as cereals and stews instead of ready to eat industrial foods , and less processed and processed foods have on the menu . This also applies to the soup out of the bag , which is full of salt , flavor enhancer and fat. Less meat , not soft drinks and alcoholic drinks because they are full of sugar , less sugar , and not meat, because they are full of salt , nitrates and fat. Food should you with as much natural water in it , so do not eat crackers , hard cheese , cookies , and similar dry and concentrated foods .

And if you follow these simple rules you will experience the following:

- 6 months you get used to the diet

- You get used , you'll understand how you get extra energy , your immune system is improved, your hair is not falling , the skin is firmer and you lose the accumulated fluid in the body - the cheeks and body are you lean out , you are not inflated more

- After nine months you will start to lose weight spontaneously and continuously , although eating well , because the body naturally leads only in red

- After 2 years , you will have an ideal weight without any effort and is easy to maintain all of the following year , without a lot of pain and prohibition of denial

Proof that you have guessed a proper diet is as follows :

- Have a bowel movement every morning at the same time , after getting up and often second consecutive afternoon

- Chair no more fetid odor , no hard line of

- In the morning you wake up and immediately you are hungry , the more you hunger ranges from midday

- Gone are the situations when you are eating in the afternoon , faint and need sugar , you no longer have a need for sweets

Physical exercise and workout for getting slim


Physical exercise and aerobic fitness diet , healthy body and a perfect izgledAko have not practiced continuously during the winter , it's bad for you . Have you trained , your muscles , tendons , blood vessels , cartilage and joints have problem to enter into a new rhythm of life . Your internal organs are not prepared for the extra effort . In this sense , we should immediately start with strenuous exercise . Younger girls and boys to not be a problem , but after the 30th it starts to be a problem , because the biological capacity of the body to recover less .

There is a medical problem that no one explained . From outward life without exercise , you'll only minor degenerative changes in the joints. And that's bad . However , it does not disappear your workout , even abruptly exercise may increase the occurrence of such damage . They are initially small , but due to poor lifestyle growth . That is why moderation and continuity of healthy habits is particularly important for vitality and serenity of your body .

Physical exercise and training that are available to you are endless : running, jogging, walking, gymnastics, swimming , trekking , hiking , aerobics , pilates , yoga , karate , tai chi , dancing , gardening , body building , tennis , gardening , archery , any sport , inline skates, sailing .... any form of physical exertion.

Physical exercise and training have more features , all of which are important:

- Massage the internal organs and improve blood flow

- Detoksiniraju body

- Powered by hormones and metabolism , especially the anti-stress hormone

- Consume fat depots and deposits around the organs and fat tissue

- Tightening of the muscles , improve posture and general appearance

- Give us stamina , greater resistance to stress and strengthen the immune system

However , it should be noted that the exercise starts slowly to increase the time and effort that you do not need a fat burner , hormones , enzymes and dietary supplements that alter the chemistry of your body . Large industry is built around our delusion and desire to be as soon as physically perfect .

It is important to understand a physiological mechanism that exists in most people . Due to stress , and the secretion of stress hormones people begin to eat more and more , and produce hormonal dependence of food . As soon as you get upset about something , just run around food , snacks , chocolates , because during meals is secreted endorphins , the hormone of happiness that calms us . This provides further enjoyment of food . The opposite situation was glad when dominated by the stress hormone cortisol , in conjunction with insulin and other biochemical substances creates a lot of stress on the body . Overeating is a quick fix and the defense of this kind of stress . Depending on the feed mechanism is extremely powerful, and can be closed gradually , and one of the auxiliary exercising the method , exercise for reducing the amount of cortisol and increasing the amount of ephedrine in the body , and other good hormones . Because wellness is really anti-stress therapy . As with any form of physical activity .

The exercises also need to adjust your body , its capabilities and state. People who are very obese and heavy should not begin abruptly with running or jumping . First, because they hurt the body is not prepared for the effort . Second, the exercise should be to develop the muscle groups that you are in deficit. I mean , a girl who has strong legs and hips should not be engaged in jogging or aerobics. It is always sad when in the woods or sports center omladinke see stronger proportions as valuable runner or lift weights at the gym . Only such exercises and further develop the already developed part of the body . It is better to engage in swimming or gymnastics Ground floors .

It is better to practice every day at a time, for 15 to 30 minutes , rather than every third day for 3 hours. Forget the famous advice fitness instructor and bodybuilding trainers that claim to burn fat in the body only after half an hour of strenuous exercise and that is why when you go to practice , you can not stop for half a day . This is not so . Fat burning whenever no free fats or carbohydrates in the body, when the pockets are empty with a grain of sugar , and it usually happens at night and sleep if you skip dinner . It is very important not to dine .

Also, it is a continuous exercise each day at a time, for months . To prevent atrophy of the skeletal muscular system and muscle . So by training , not a problem for some skip training because you are in a constant process . Not recommended during training the body to exert excessive sweating , as it lost trace elements though that promotes unreasonable and force you into the sauna , in order to lose water. There is no need to stay dry during training . Naturally sweat . Drink water as your thirst . There is a great misconception and erroneous myth that you need to drink more water , a few liters a day, to washing their toxins from the body , cleaned the body. We simply washing machines that wash cycle washes , it takes time and a lot of days to get from one small cells , through tissues , organs and systems in the elimination of toxins and poisons from the body thrown out. Forcing detox treatments only strain the kidneys lose electrolytes and immunity you fall for a few months get the flu or a cold. Drink as much as the body seeks , and if you ate a lot of vegetables and fruits, along with soups and slurry meals , you will never be in the situation you are dehydrated . Dehydration of the body and filling the body are two sides of the same , a bad practice .

Vitamins , minerals , enzymes , hormones , dietary supplements

The best choice that you can offer in deciding which diet to support your efforts as herbal teas , proper diet with plenty of fiber and fruit juices . In a natural way, you can encourage your body to start working deletvornije and switch to a healthier mode of functioning . In this sense, they can not damage or other natural and herbal remedies , if you have the function to clean the liver , encourage lazy bowels , improve excretion of urinary tract infections , promote sweating , gently stimulate lymph and blood circulation , all provided that you do not strain the heart , or other organs . It is a natural detoxification of the body . We do not recommend aggressive detoxification methods such as enemas , rinse hose , because the hose strain and internal organs . This is justified only in urgent cases .

Sami dietary supplements like enzymes , vitamins or minerals , never anyone sound did not help or solve his problems with weight and appearance . Only a small number of people , those who have a metabolic disorder or poor diet with a lack of nutrients can have direct benefits of vitamins, minerals , hormones, and various enzymes . All other calm yourself conscience buying products for weight loss. They know they do not eat properly, you do not exercise enough and do not have a good life , and they advertised preparations anesthetized conscience . Now these martyrs were trying to do something for themselves , they bought a capsule which speeds up the metabolism .

To accelerate the metabolism exist, but they are dangerous to health. When these preparations seemed so promising as an ad in the newspaper and you have accelerated metabolism , a month would be in hospital for resuscitation . The body has its own rhythm functioning and acceleration make it quickly and destroyed , ranging from systemic disorders , the decay of internal organs due to overload , hemorrhages , varicose veins , increasing the pressure . Accelerated metabolism consumes glands of internal treatment which Biological age of the organism grows, ages rapidly .

The only thing these products work in the body is to force the rapid excretion , which initially lose more weight because expelling gathered water. A girl of 70 pounds and an average height of 170 cm is in itself usually 2 liters of excess water , which is rapidly excreted by such treatment , and she thinks she has started to thin. A mechanism of weight loss is simple and goes in this order :

- Get the collected water

- Then , if the calorie intake is less than combustion , begin to empty the reserve sugar in the body pockets , a kind of energy storage . They are always the first to regenerate when you start to enter the food - survival mechanism created them

- When there are no more reserves in the body begin to consume fat in the body , around the internal organs , and tissues in which they are immersed internal organs . That is why when you lose weight it is not visible on the skin and the subcutaneous part of the skin

- When reserves are depleted enough about body begins to lose subcutaneous fat , and in the following order : cheeks , chest , arms , stomach , hips . And it becomes a big problem with those is that they wanted to start the process of weight loss inversely to the thighs , buttocks and waist are the first and not the last .

Because you dietary supplements can help . But there is help . First of all the therapies and treatments design pieces , such as massage , mesotherapy , cavitation , electro , liposuction . Of course , only some success this last method - liposuction , when surgically cut and literally sucks the fat from the subcutaneous tissue . All other therapies give more or less the effect of the conditions . For example mesotherapy returned only if you are on a serious diet , otherwise it is worthless .

Use creams and tonics to tighten the skin and subcutaneous tissue is not promising. I can only further and a little help if you implement radical measures by themselves are worthless and ineffective . Remember the soap for weight loss, magnets , belt , hot pants and the like, which have been marketed and sold for stupidity and ignorance of consumers , because ordinary users do not know almost nothing about how the body works , and believes that there is a magical substance which has through the skin and breaks its fat cells . Such materials would primarily broke your skin .

Spring has come. Since you are willing to bring in top fit and shine this summer , as well as any previous one, it is time to take action !