1. Plan snacks
A great way to enter the less sugar is delaying them for a while after dinner . If you start with a sweet snack in the morning , it is more likely that they will seek authority by the end of the day. Try it with ice cream twice a week or cake Friday evening . Make sure that the recipes are desserts you healthier !
2. Eat good food
When you eat foods high in fiber, protein and healthy fats , your body will not show too much desire for sweets .
3. Eat fresh fruit
When the desire for sweets , eat a piece of fruit ! This healthy and delicious alternative to saturate and more so you do not want to reach for chocolate or cake .
4. Add more flavor
I adore sweet snacks like oatmeal for breakfast or smoothie - I for lunch , instead of adding sugar add vanilla extract , cinnamon , almonds, honey and the like. Full of flavor will replace unnecessary sugars !
5. Find the right time
Some people just can not give up sweets , and learn to eat them at the right time ! The ideal time is usually After completing the training, when the body has a shortage of calories and when you burn your metabolism faster than usual . But remember - the cheesecake has 500 calories, which is the same number of calories that you will spend an hour on the treadmill . You may still not worth the risk and disrupt fit lifestyle .
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