Perfect line until summer

Cellulite is a normal phenomenon : it has even thinnest models and celebrities celebrity girls. However , this does not mean that against him should fight to this summer look your best. Many experts say it is impossible to remove it completely ( talk about stubborn cellulite) , but disagree as to the mix of food, water , exercise, massage , creams , can be minimized . It takes a lot of time and persistence and it would be best if his " anti-cellulite program " start today !

1 Massage , drainage and piling

Massages are an important part of this process , but if you do not have money to go to a facial , massage the areas affected by cellulite at home . The best are circular movements , and always massage the ankles or knees up . Also , at least once a week using anti-cellulite scrub that you can make from ground coffee , a little brown sugar and a teaspoon of olive oil. It is known that caffeine improves circulation !

Important note ! Do you have sensitive capillaries , avoid anti-cellulite massage in the salon! Due to strong pressure , the capillaries that you could burst , it looks worse than cellulite ...

2 Nutrition

When it comes to nutrition , there is some wisdom. Fatty foods , chocolate and cake will enhance your cellulite , while fruits and vegetables speed up metabolism and help reduce body fat and cellulite . Choose salads , chicken breast , lean ham, rye bread , low-fat yogurt and food cooked by steaming , and with all that - try out salt from the diet. It retains water in your body !

3 liquid

Increase your fluid intake ! Drink plenty of water to which you can squeeze a lemon , lime or orange, and is also known as the green and yellow tea super help in removing cellulite. Unsweetened tea boil in a large pot , divide in half bottles or 1 liter and Sip throughout the day .

4 creams

Although many argue that the anti-cellulite creams ordinary fabrication , there is no scientific evidence that really work . Of course , if you eat fatty foods , do not move and do not drink the liquid, you will not remove cellulite , but if you add them to the " anti-cellulite mix" , can show excellent results . However, do not just listen to advertising , rather a little " buzz " on the forums and read what the girls say . The most effective creams are often the ones with totally affordable prices !

5 exercises

Do you have problems with cellulite on the buttocks and thighs - you get to vigorous exercise . Super will get a cardio workout several times a week as you will sweat out harmful substances . In addition , every other day, try different exercises .