Six things that will make you more beautiful, and are free

Stop it already dreaming of expensive preparations ( not ) work wonders . Fortunately there are many ' miracles ' for the face and body that are effective and do not cost anything . I'd rather save the money for a good piece of clothing apparel .

Drink plenty of water

It's so simple and so much means the skin. Pour yourself a glass of water immediately . Maybe you do not need to count just exactly those eight glasses of water that are prescribed in tables , and be sure to drink a lot as this will improve circulation , and you will be thrilled when they hear that it is an excellent method for ironing out wrinkles . Moisturized skin ensures overall health .

It is important that the amount of water you drink spread throughout the day , it makes no sense not drink it all at once . In this way, most of the water immediately left his body , and with a full day of dosing to better use in the body .

Reduce sweets

In fact , cut all sugary Han ; hidden sugar is in everything and anything , even in the ' salt ' food. All of which is an industrial product , check . With the introduction of unwanted sugar increases insulin levels , which causes a big fight in the body . Speaking of skin , it causes a decrease in collagen and elasticity . The skin is quickly hangs and folds.

Instead of white bread and sweets , eat such as brown rice and vegetables and healthy fats such as olive and avocado .

Do not wipe it briskly with a towel, pat him on the body

You may not have the patience to tap the towel after a shower , but if you have dry skin and ' scraped ' all the oil from it , especially in winter , you'll only make things worse . In winter, the situation is worse because of these heating and air dry . And yes, winter is not the shower longer than 10 minutes , in a warm , not hot water.

Sleep at least seven hours

Never enough reps to be enough sleep and edit your biorhythm , writes tportal.hr . So , you should go to bed at about the same time, so it is awakening . Seven hours is an optimum for the organism . It's well-being for body and face , the less you are fighting , and the skin will maintain elasticity .

When not getting enough sleep , the skin often suffer from dehydration , looks tired , and slowly recovering after sun exposure .

Under a sun tan

Perhaps you prefer a darker complexion , but years and years of tanning leave a trail . Of course , you need vitamin D , but I do not want to overdo it and make burns even more redness , I would like to premature wrinkling , and in the worst case , you do not want to risk skin cancer . Do not run from the sun , but you can always head to put a hat and sunglasses , and you do not need to bask in just one hour .
And sunscreen are of great help .

Do not squeeze or pimples

Squeezing pimples can cause real horror on his face , no matter what the temptation was ! This is a case where ' nereakcija ' best action . Extrusion is a matter of just getting worse, you will remain or even scars can cause skin infection . This actually penetrates the skin and opens the way to dirt and bacteria in your pimples . If you go , ask your dermatologist .

Do not save a smile

A smile makes you younger, but really . When je 2011. conducted a study in which subjects were shown pictures of the same people who are serious and those that are not on , smiling as they got younger . If you want a youthful glow , always , find something that you will be happy . Or pretend to be happy until you are , or whatever the Americans say - ' fake it until you make it ' .