The holidays are over. Now it's time to return to routine, and that includes the return of " normal" diet.
Whether we like to admit it or not , the holidays (too) often overreact to food. And even when the watch . No wonder , when before us is an abundance of good food . Whether we ourselves are the creators of the feast , or go to the room , we know that the holiday is very good food and drink fine drinks . Although it does not seem so, it is a kind of attack on our body . And as we step into a new year , time to get back to a normal routine and diet. Do you think you're exaggerating a bit too much and now it's time for a diet, if you keep the following guidelines, the return of normal increase weight will not be a problem .
1. Do not skip breakfast . Breakfast is an important meal of the day because it gives you energy , and makes it easier to implement a diet if you are not hungry .
2. Check it . The fact that you started a diet does not mean you now have to give up everything and live on celery and water. Enjoy everything, but limited . This means that you can afford and dessert , but instead to eat two pieces of cake to keep a few bites .
3. Practice . The truth is , the exercise results will be achieved sooner . Specify an exercise routine and keep it to four or five times a week . It would be nice of course if you exercise has become a daily routine, and not just a way to take off a few pounds overweight.
4. Avoid eating late at night . No matter how difficult it may be , because we all love to nibble on something while watching a series or film , to chew will undo all the good things you've done that day ( no exaggeration food , exercise ... ) .
5. Think before you reach for the chocolate . The desire for food is known to be incredibly strong , it is so so hard to resist her . But before you go for chips , chocolate or sandwich ask yourself " if I'm hungry / hungry or we're just a little nibble ? "
6. Sleep. Do not skip a good sleep , go to sleep on time every night to be well rested . When we sleep our little appetite to be increased , resulting in more time to eat and slowly gaining weight.
7.Pack a lunch . Although it may seem silly to , bring lunch with you to work . The remains of yesterday's lunch pack for lunch the next day , or make a healthy sandwich . If you carry a snack with you , the more likely you will eat healthier and eat only what you need.
8. Include ( even ) more vegetables in your diet . This includes all green vegetables and salads .
9. Eat more meals a day . Between main meals , breakfast, lunch and dinner , make sure to include a fruit snack. This will ensure that you are not hungry all day and reduce the chances of reaching for fatty snacks.
10. Make a goal . To ensure that you keep the default child , define your goal. Specify the date by which you want to achieve your desired weight and stick to the plan. The specific objectives , such as special events or anniversaries , you push forward in realizing the plan.
11. Allow yourself a day to vent . Who can be on a strict diet for weeks ? Allow yourself from time to time to vent the day , like some of party or once in two or three weeks , and enjoy a specific food or a little higher amount . This way you ensure you do not nibble every day , but only when it is "allowed " .
12. Keep a diary . It is easy to think of how to eat healthy and eat moderate amounts when it does not. So it is no wonder that there are no results . Keep a diary of what you consume and you will ensure that you really eat moderately and healthily .
13. Do not go shopping hungry. According groceries necessarily go full stomach and with a list of things you need . This will avoid impulse buying everything you see in the candy department .
14. Cut out soda from your diet . They are full of calories , but also inflates making the rounder your figure than it really is .
15. Walk . After every meal go for a little walk and skip resting and sleeping . Activity after a meal helps digestion , and introduces you to more easily exercise routine .
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