Diet and means for weight loss , long-term do not bring nothing but unhappiness . How are designed in such a way that the body secrete significant amounts of fluid , as soon as we reach the desired effect and move to the normal diet , hand scales are rapidly returning to the figure at which it was previously , and our dreams blurring like soap bubbles .
Ping - pong effect
Healthy eating and choosing foods that contain well -measured bio- agents , overweight , starvation , torture and shocks will become prošlost.S body loses water and many important substances necessary for normal operation , such as minerals , carbohydrates and proteins . Dieting and weight loss products for the whole body burden , leading to disturbances in metabolism , burdened heart and circulatory system , and can lead to various psychosomatic diseases .
So , despite the fact that we magazines and manufacturers almost daily processed some new magic formula that guarantees success overnight , the only way of achieving such is , at best , so-called . ping - pong effect , then quickly return to the old , very often even increased weight , or , in the worst case , serious damage to health .
But what to do if you suffer from excess weight that we can make life difficult , endanger our health , or simply make us unhappy ?
Listen to what your body tells
Scientists in the field of nutrition have proven that our body is very easy to just be rid of excess pounds . Simply put , our metabolism , which works on the basis of vitamins , minerals , carbohydrates, proteins and ballast substances , I was able to activate a powerful system for fat-burning , should this enable a balanced diet , and certainly not fasting or taking a special preparation . So , in the most natural way possible , ie through a healthy diet and choosing foods that contain well -measured bio- agents , overweight , starvation , torture and shocks will become history.
Body must help not only proper choice and measured quantities of food , but also physical activity because kilograms , ie fat , can melt them in a muscle .
So , instead of smoothing , which , by the way , is totally wrong strategy because our body reacts contrary to our expectations , and breaks down less and less fat , an ideal line should achieve thoughtful , measured and eating a healthy diet and adequate physical activity .
Provide the necessary bio- organism substance
The true extent and exact proportions of bio- agents perform miracles , and do not exempt merely overweight , but we make and resistant to a variety of disorders , and so healthier and more satisfied . The most important bio- materials are carbohydrates . They provide the body the energy it needs for all the important life functions , and , contrary to popular belief , you do not gain weight . Secure them in the right way , choosing primarily healthy ones , which are found in whole grains and their products , bread and pasta , then wholesome rice , beans , and fruits and vegetables , they will , in combination with other substances , and with only our little help in the form of physical activity , make sure that the metabolism in our body " on track " .
Furthermore , the principle of nowhere too , nothing too little , along with carbohydrates , the body should provide minerals and trace elements that will trigger metabolism and protect us from disease . Please mention the bio- substances found in vegetables and fruits , especially green leafy vegetables and salads , as well as seeds , nuts , whole grains , rice , fish , milk , cheese , seafood and mushrooms .
Our body needs the water . With the consumption of non-carbonated mineral water , that need to be met by taking nezašećerenih , natural , extruded fresh fruit and vegetables , fruit and herbal teas , nesoljenih soup and salad , cucumbers , apples , watermelon , and all sorts of water -rich fruits and vegetables .
The list of required bio- materials , without which there is no natural weight loss , there are proteins that build the cells , enzymes and hormones , as well as a source of strength to the muscles , bones and connective tissue . There are the bread , cereal , pasta, rice , soybean products , beans , lean fish , meat , milk, yogurt , cheese and eggs .
Pay attention to the amount of fat , salt and sugar
Fat is also a bio- substances in small doses necessary reasonable body , primarily as a source of energy . Quality fat has oil of germs , oil , fish from the cold sea , herring , trout , salmon , mackerel , olive oil , nuts , seeds , sprouts , meat and cheese .
It is advisable to reduce or avoid those foods that release a lot of energy and significantly raise blood sugar , and its excess deposited as fat , and so debljaju.Želite to achieve a weight with which you will be satisfied , and also do something very beneficial for your health reduce salt intake . Salt affects lag fluid in the body that favors the accumulation of fat cells . However , it leads to an increase in blood pressure and the risk of osteoporosis , heart disease , kidney disease and stroke .
Just as is the case with fats , the body are necessary for the normal operation of a small amount of salt , which , among other things , involved in the regulation of body fluids and helps nerves and muscles work .
So , on behalf of slim and health reduce salt intake in a way that enriches the food lemon juice , and a whole range of tasty and healthy spices such as bay leaves , korijandora , basil , parsley , chives , thyme , oregano ...
Natural flavorings mentioned fresh or dried herbs will stimulate the metabolism in your body , burn fat cells and the secretion of excess fluids .
In addition to the above mentioned herbal spices more than ever reach for the mustard which, besides eating a remarkable taste , too, thanks to essential oils , stimulates metabolism . Furthermore , pepper , ginger root , and dried or fresh cayenne " chili " peppers , spices have been proven to " melt " fat , because the metabolism and blood circulation .
As well as fats and oils , sugar and candy contain a lot of calories and little or no nutrients . Therefore , if we want to lose weight , we need them to be more than careful . For this purpose, to avoid artificially sweetened foods , among which are primarily non-alcoholic carbonated and non-carbonated beverages , chocolate , cakes, biscuits and syrups , and satisfy cravings for sweets with fresh and dried fruit , and fresh squeezed fruit juices . White refined sugar is harmful , not only for your line, but also health , so it summarily replace unrefined brown sugar from cane and natural sweetener made from grains and fruits .
But apart from the ordinary , attention must be paid to the sugar which , on the basis that the food intake of carbohydrates , our body produces . Simply put , some foods are more and some less ability to raise or reduce the level of sugar or glucose in the body . For this reason , it is appropriate to reduce or avoid those foods that release a lot of energy and significantly raise blood sugar , and its excess deposited as fat and gain weight .
Recommended for those foods that only slightly raise the image of sugar , so the body must therefore resort to energy from its own fat stores , leading to the desired decomposition of body fat , so weight loss .
Foods that significantly raise the level of sugar in the body :
white Rice
Swiss chard , beets , potatoes , corn , carrots, beets
pineapples , bananas , melons , dried raisins
Refined white sugar
All products made from white flour such as cakes, biscuits , pasta , white bread and rolls
chocolate with less than 60 % cocoa
beer
sweetened lemonade , orangeade , carbonated and non-carbonated drinks and juices
cornflakes
honey
ice cream
Foods that slightly raise blood sugar in the body :
all kinds of meat ( meat should remove fat and skin ) and fish
artichokes , eggplant , cauliflower , beans , broccoli , peas , cucumbers , cabbage , lettuce , zucchini , lentils , peppers , mushrooms , broccoli , celery , asparagus , spinach , sweet potatoes , tomatoes , onions
apples , apricots , avocados , strawberries , pears , dates , grapefruit , melons , cherries , kiwi , lemons , tangerines , mangoes , oranges , peaches , plums , grapes
butter , eggs , yogurt , cheese , milk, cream
All products from whole grains , such as brown rice , pasta , bread
walnuts
olive oil
chocolate with 60 % cocoa
fruit juices without added sugar
Coffee, Tea
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